10+ Perfect Keto Casserole Recipes for Weight loss

10+ Perfect Keto Casserole Recipes for Weight loss

Many people want a tasty casserole when in the mouth to fill the days full of work. but many people also want the ideal body weight, so many people want to keep eating well but not gaining weight. these 10+ keto casserole recipes are all that you need.

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Below is a list of some delicious keto casserole recipes that are very simple to make, it tastes extraordinarily delicious like heaven and also helps you lose weight. Your diet is perfect with this keto casserole recipe, giving you many references to your diet.
That’s true because keeping yourself up on a keto diet is way too hard! When you add casseroles to your diet, it clearly helps you ease up and stick to the keto journey.

Without wasting any more seconds, let’s dive into this list of 10 keto casserole recipes for weightloss.

1. Bacon Ranch Chicken Casserole


This Caesor casserole takes about half an hour to cook (35 minutes) and only ten minutes and Calories 498 kcal  to prep which makes this dish a fast and easy go meal on a weekday.

Cholesterol 147mg
Sodium 601mg
Potassium 483mg
Total Carbohydrates 5g
Dietary Fiber 1g
Sugars 2g
Protein 37g

Full recipes : joyfilledeats

2. Cheesy Smoked Sausage And Cabbage Casserole


This is casserole which takes a total of 50 minutes from cooking to preparing. Made a half recipe and sauteed in a Dutch oven. Put the Dutch oven in the oven. Great one pan dinner!

*Notes: 8g net carbs per serving

Get the recipe here: peace love and low carb


3. JALAPENO POPPER CHICKEN CASSEROLE


Most recipe calculators vary a bit. If you prefer to use that one that is fine by me. I try to provide nutrition data as a courtesy. User-generated databases can be very off. MFP was defaulting garlic powder to be over 100 grams of carbs per tsp. Happy Forks recipe analyzer has this at 4.64 g of carbs per serving. his looks divine. I love a good casserole dish and I love this kick that this one has.

Notes: the nutrition is for 1/8th of the casserole

Get the recipe here: joy filled eats

4. KETO FRENCH TOAST CASSEROLE


The casserole will be quite thin in a 9×13 pan as it is. I would think about doubling the fathead dough to fill the pan a bit more. You’ll want to add 1 or 2 more eggs before baking as well if doubling the dough.

362 Cal 
29 g Fat
6.3 g Carbs  
2.8 g Fibre
1.7 g Sugar
20.6 g Protein

Get the recipe here: officially gluten free

5. KETO PIZZA CASSEROLE


This is one of my favorite casseroles, besides being tasty and soft, it also has a relatively short roasting time. Bake for 30 min or until the cheese is melted and bubbly.

Get the recipe here: joy filled eats

6. Low Carb Chicken Enchilada Casserole


This is a fairly simple recipe that has a lot of versatility. You can almost consider this a base recipe and change it up to your taste.

Get the recipe here: 730sagestreet

7. CHICKEN BACON CAESAR KETO CASSEROLE


I made this last night! It was amazing! I waited to put the cheese on top till the last 5 minutes of cooking, waited till it was slightly golden then when out of the oven I added the bacon on top. I liked it like that! I make another dish similar to this but with fresh broccoli instead of spinach. It's a favorite at our house.

Get the recipe here: joy filled eats


8. LOW-CARB DECONSTRUCTED PIZZA CASSEROLE



INGREDIENTS:

  • 1 саn (14.5 оz.) diced tomatoes (do not use реtіtе dісе) 
  • 5 lіnkѕ (19.5 oz.) unсооkеd turkеу оr pork Itаlіаn sausage 
  • 2 tѕр. + 2 tsp. olive оіl 
  • 1/2 tѕр. drіеd оrеgаnо 
  • ѕаlt аnd frеѕh-grоund pepper to tаѕtе (I dіdn’t use much salt.) 
  • 8-12 оz. frеѕh mushrooms, wаѕhеd and cut into thісk ѕlісеѕ (I used brown Cremini mushrooms.) 

Get the recipe here: kalyns kitchen


9. STUFFED PEPPER CASSEROLE


This recipe used sausage and swapped the cauliflower for chopped cabbage, added mushrooms and onion. Browned it all with the sausage this recipe used an Italian cheese blend and shredded Parmesan cheese to top it off Our new favorite.

Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins

Get the recipe here: joy filled eats


10. KETO CHICKEN PARMESAN CASSEROLE


Calories: 438 Calories
Fat: 25.6g
Protein: 43.8g
Carbs: 4.2g
Fiber: 0.8g

This recipe can be frozen either before baking or after, and it's easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.

Get the recipe here: hey keto mama


11. LOW-CARB HAM AND CAULIFLOWER CASSEROLE AU GRATIN


INGREDIENTS:

  • 1/2 tsp. salt (for water to cook cauliflower)
  • 2 cups diced ham
  • 4 oz. cream cheese, softened
  • 3/4 cup Greek yogurt
  • 2 T finely-grated Parmesan cheese

This Lоw-Cаrb Hаm аnd Cаulіflоwеr Casserole Au Grаtіn іѕ dеfіnіtеlу a treat fоr low-carb соmfоrt fооd.

Get the recipe here: kalyns kitchen


12. LOW CARB CAULIFLOWER POT PIES


I put it into an app I have and it works out to 163 calories, 7 carbs and 12 fat grams. 

Get the recipe here: momirecipes

13. HEALTHY GREEK CHICKEN MEAL PREP BOWLS


I doubled the recipe to make lunches for my 2 daughters and my husband and I for a few days. Instead of assembling beforehand, I chopped everything and stored in separate containers and put it out for DIY Greek salad lunches (since inevitably everyone likes and dislikes different ingredients in their salad).

Get the recipe here: momirecipes


14. PERFECT PARMESAN CRUSTED CHICKEN


I am going to try this in my cast iron pan but haven’t yet. I don’t heat it long before adding the oil but when I am cooking chicken that is likely to stick I make sure that my oil is hot before adding. You also will see the butter (if using real butter) start to brown and you know that it is the time to add chicken. It needs to sizzle when your chicken touches the pan.

Ingrеdіеntѕ
  • 4 tbsp Bútter 
  • 2 lb Bоnеlеѕѕ Skіnlеѕѕ Chісkеn Brеаѕt 
  • 2 сúр Shrеddеd Pаrmеѕаn Cheese 
  • 1 Egg 
  • 1 tbѕр Water 
Get the recipe here: momirecipes


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